Seeing the world from a bird’s eye view on a tandem skydive is
Rationally, it makes sense. After all, you’re free falling at 120mph (for a few moments anyway). Here’s the kicker though —
it’s all in your head. Turns out, it’s one of the most common misconceptions in skydiving to think that you’d have difficulty breathing while freefalling.
The reality is – you can breathe just fine. Even when reaching speeds up to 160 mph, you are physically able to get plenty of oxygen into your lungs. How? We’ve compiled our top 3 tips about breathing while skydiving so you can stop worrying and start focusing on the awesome experience instead:
Connect the breath and body. The very act of breathing can be focused on feeling your lungs swell with life as you inhale, and releasing all the nervous tension as you exhale.
Admittedly, the air at altitude is less dense and has about 40% less oxygen than the air on the ground. Furthermore, the higher the ground elevation above sea level, the less oxygen rich the air will be. (Western New York Skydiving is located only 540 feet above sea level. That’s peanuts compared to Mile-Hi Skydiving in Longmont, Colorado which is 5,055 feet above sea level!)
The best way to combat the “thinner” air is to breathe more deeply. Rather than shallow inhales, try to fill up every nook and cranny of your lungs. The more thought you put into your breathing, the easier it will be.
Freefall is exhilarating. It’s a rush unlike any other. During a first skydive, it’s frequently possible to experience sensory overload. Simply put – your brain and body are taking in an explosive amount of stimuli, and they’re unable to process it all. With all this distraction, people sometimes forget to breathe.
So a great way to jog your memory and jumpstart the breathing machine is to scream. If you’re able to exhale to scream, you’re definitely able to inhale and breathe. It’s the perfect reminder.
Here’s a tip then: As you get ready for your jump, sit in the door of the aircraft, take a long, deep breath, and just when your feet leave the plane, open your mouth and let out in a big ole’ holler!
Do you remember the children’s tale of the little engine that could? Well wouldn’t you know it – the same notion of mind over matter applies to skydiving too.
In the United States, there are around 40,000 active skydivers, making roughly 3.3 million jumps per year. For those who pursue the sport of skydiving, freefall becomes a second home. It’s hard to imagine that so many people would willingly subject themselves to jump after jump if it were actually impossible to breathe in freefall. No?
Feeling comfortable in freefall takes time, but you can ensure you’ll enjoy your first time skydiving by accepting the experience and relaxing into it. When it comes to breathing in freefall, the trick is “if you think you can, you will.”